Health & Fitness

Health & Fitness

Winter - 2008

Department List Schedule Home Peninsula College Home Student Kiosk


LINE	SEC.	CR.	INSTRUCTOR	DAY	TIME	LOC.

C-H 040 INTRO TO HATHA YOGA

This class builds upon the foundation of Hatha Yoga. This is a class for students with some prior experience in yoga. We will focus on standing in balancing poses, hip openers, gentle back bends, as well as seated forward bends and spinal twists. This class is a perfect follow up to previous Peninsula College yoga classes offered.


	T2		MMI STAFF	MW	3:30PM- 4:30PM	WGYM

Class meets at Madrona MindBody Inst., Fort Worden Gym. Class fee = $99.00. Class meets 02/20/08 to 03/26/08.

S-H 018 BALANCE AND FITNESS

Fitness and balance exercises for the unexercised. A fun and rewarding class. One hour classes twice a week include a warm-up and gentle e xercise for balance, health, and stretching.


	S		Frazier C	MW	9:00AM- 9:50AM	SBGC

CLASS MEETS AT SEQUIM BOYS AND GIRLS CLUB, 400 W. FIR AVE., SEQUIM. NO CLASS JAN. 21 AND FEB 18, 2008. CLASS FEE = $32.00. Class meets at Sequim Boys and Girls Club, 400 W. Fir Ave., Sequim. Class meets 01/07/08 to 03/19/08.


	S2		Frazier C	TTh	9:00AM- 9:50AM	SBGC

S-H 027 STRENGTH & REJUVENATION

Research has shown that strength training can turn back the biological clock. Two days per week can help you gain strength, bone density, balance, flexibility, vitality, energy, and enjoyment in life's activities. Learn basics of strength training and many other ways to reverse the aging process. Suggested reading: Strong Women Stay Young by Miriam E Nelson, Ph.D. Instructor is certified by the ACSM as a personal trainer, teaches yoga and wellness at Peninsula College.


	N1		Silveria J	MTh	10:00AM-10:50AM	GYM

Class fee = $43.00 NO CLASS ON MONDAY, MAY 26, 2008. Class meets 01/03/08 to 03/17/08.


	N2		Silveria J	MTh	5:00PM- 5:50PM	GYM

Class fee = $43.00 NO CLASS ON MONDAY, MAY 26, 2008. Class meets 01/03/08 to 03/17/08.

S-H 033 YOGA

Everyone is aging; practicing Yoga improves strength, flexibility, and balance while reducing stress and improving overall physical and mental well being. No prior experience necessary. Bring an exercise mat and/or blanket.


	N1		Silveria J	M	6:15PM- 8:05PM	L-20

Class fee = $43.00 NO CLASS ON MONDAY, MAY 26, 2008. Class meets 01/07/08 to 03/24/08.


	N2		Silveria J	W	5:30PM- 7:20PM	L-20

Class fee = $43.00 Class meets 01/02/08 to 03/05/08.


	N3		Silveria J	Th	3:00PM- 4:50PM	L-20

Class fee = $43.00 Class meets 01/03/08 to 03/06/08.


	S1		Silveria J	T	10:00AM-11:50AM	ODSH

Class fee = $43.00 Class meets in Old Dungeness School House, 2781 Towne Rd., Sequim. Class meets 01/08/08 to 03/11/08.


	S2		Silveria J	T	1:00PM- 2:50PM	ODSH

Class fee = $43.00 Class meets in Old Dungeness School House, 2781 Towne Rd., Sequim. Class meets 01/08/08 to 03/11/08.


	S2		Silveria J	T	5:45PM- 7:35PM	ODSH

Class fee = $43.00 Class meets in Old Dungeness School House, 2781 Towne Rd., Sequim. Class meets 01/08/08 to 03/11/08.

S-H 036 GENTLE NIA

Gentle Nia helps you increase your body strength and introduces you to some of the Nia moves through dance and music. Focus is on strengthening your core and extending fitness safely.


	T		MMI STAFF	WF	2:00PM- 3:00PM	WGYM

Class fee = $27.60 Class meets at Madrona MindBody Inst., Fort Worden Gym. Class meets 02/06/08 to 03/07/08.

S-H 037 SENIOR PILATES

Pilates highlights the core connection between the deep abdominal muscles and the rest of the body. This class introduces the basic fundamentals of Pilates and gently moves you forward to increase strength and health.


	T		MMI STAFF	MF	10:45AM-11:45AM	WGYM

Class fee = $43.00 Class meets at Madrona MindBody Inst., Fort Worden Gym. Class meets 01/04/08 to 03/17/08.

S-H 039 SENIOR YOGA

Practicing Yoga improves strength, flexibility, and balance while reducing stress and improving overall physical and mental well-being. No prior experience necessary. Bring an exercise mat or blanket.


	T1		MMI STAFF	TTh	2:00PM- 3:00PM	WGYM

Class fee = $43.00 Class meets at Madrona MindBody Inst., Fort Worden Gym. Class meets 01/03/08 to 03/20/08.


	T2		MMI STAFF	TTh	12:30PM- 1:30PM	WGYM

Class fee = $43.00 Class meets at Madrona MindBody Inst., Fort Worden Gym. Class meets 01/03/08 to 03/20/08.